Cookie Policy
Last updated: January 2024
Vitalbodykitchen is committed to transparency about how we use cookies and similar tracking technologies on our platform.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
What Are Cookies?
Cookies are small text files stored on your device when you visit our website. They contain information about your browsing activity and preferences. Cookies help us understand how readers interact with our editorial content, improve user experience, and maintain site functionality. We use cookies in accordance with applicable privacy and data protection laws.
Types of Cookies We Use
Essential Cookies
These cookies are necessary for the website to function properly. They enable core features such as navigation, page loading, and security. Without essential cookies, basic site functionality would not work.
- Session management and user authentication
- Site security and fraud prevention
- Preference storage (language, accessibility settings)
- Form submission and input validation
Analytical Cookies
We use analytical cookies to understand how readers interact with our editorial content. This data helps our team improve article quality, identify trending topics, and optimize the reading experience.
- Page views and article engagement metrics
- Time spent reading articles
- Device and browser information
- Geographic location data (aggregated)
- Traffic sources and referral information
Functional Cookies
These cookies remember your preferences and settings to personalize your experience when you return to our site.
- Saved reading preferences and article categories
- Bookmarked or favorited articles
- User interface customization
- Newsletter subscription preferences
Marketing & Advertising Cookies
We partner with advertising networks to display relevant, interest-based content. These cookies track your interaction with articles to show you related editorial content and appropriate advertisements.
- Ad performance tracking and attribution
- Audience segmentation for relevant content recommendations
- Cross-site advertising tracking (optional)
- User interest profiling based on reading behavior
How We Use Cookies
Improving Content Quality
Analytical data from cookies helps our editorial team understand which articles resonate with readers, how long people spend on specific topics, and which content formats are most engaging.
Personalizing Your Experience
We use functional cookies to remember your preferences, such as article categories of interest, language preference, and reading history, so you can quickly find relevant content.
Site Security & Performance
Essential cookies enable us to maintain site security, prevent fraud, track errors, and ensure pages load quickly and reliably for all readers.
Supporting Our Editorial Mission
Advertising and marketing cookies enable our platform to remain accessible and free for readers. We partner with select advertisers to display relevant content alongside our editorial articles.
Managing Your Cookie Preferences
Cookie Preference Center
You can manage your cookie preferences directly on our website through our cookie preference center. This allows you to:
- Accept or reject non-essential cookies
- Customize which cookie categories to allow
- Update your preferences at any time
Browser Settings
Most web browsers allow you to control cookies through your browser settings. You can:
- Disable all cookies or third-party cookies
- Delete existing cookies
- Receive notifications when cookies are set
- Set automatic cookie deletion on browser close
Note: Disabling essential cookies may affect website functionality and your user experience.
Do Not Track
Many browsers include a "Do Not Track" (DNT) feature. When enabled, this sends a signal to websites requesting they not track your activity. We respect DNT signals where applicable, though not all tracking technologies respond to this setting.
Opt-Out of Advertising
You can opt out of personalized advertising through industry initiatives:
- Network Advertising Initiative (NAI) opt-out tool
- Digital Advertising Alliance (DAA) opt-out tool
- European Interactive Digital Advertising Alliance (EDAA)
Detailed Cookie List
| Cookie Name | Type | Purpose | Expiration |
|---|---|---|---|
| vbk_session_id | Essential | Session management and user authentication | Session |
| vbk_csrf_token | Essential | Security: prevents cross-site request forgery | Session |
| vbk_lang_preference | Functional | Remembers your language preference | 1 year |
| vbk_theme_mode | Functional | Stores theme preference (light/dark mode) | 1 year |
| vbk_reading_history | Functional | Tracks recently read articles for personalization | 90 days |
| vbk_saved_articles | Functional | Stores bookmarked or favorited articles | 1 year |
| _ga | Analytical | Google Analytics: tracks overall site usage statistics | 2 years |
| _ga_[ID] | Analytical | Google Analytics: page interaction tracking | 2 years |
| _gid | Analytical | Google Analytics: distinguishes users | 24 hours |
| vbk_article_engagement | Analytical | Measures time spent on articles and scroll depth | 90 days |
| vbk_content_category_prefs | Analytical | Analyzes reader interest in article categories | 6 months |
| ad_prefs | Marketing | Advertising partner: personalized ad display | 2 years |
| _fbp | Marketing | Facebook: tracks conversions and audience building | 3 months |
| ANID | Marketing | Google: stores advertising ID for ad personalization | 2 years |
| vbk_newsletter_consent | Essential | Records newsletter subscription consent status | 2 years |
This list is updated periodically as we refine our analytical and functional capabilities. Third-party partners (Google, Facebook, advertising networks) may set additional cookies in accordance with their privacy policies. We only work with partners who respect privacy regulations.
Third-Party Cookies & Services
We use third-party services to support our editorial platform. These partners may set their own cookies to provide analytics, advertising, and content delivery services:
Google Analytics
Provides detailed insights into how readers interact with our articles, including page views, session duration, and audience demographics.
Advertising Networks
Our advertising partners display relevant ads based on reading behavior. These enable us to keep our editorial content free and accessible.
Partners include Google Ads, Facebook Audience Network, and related display networks. Review individual privacy policies for more information.
Content Delivery Networks (CDN)
We use CDN services to ensure fast article loading and reliable content delivery globally.
Social Media Integration
Share buttons and embedded social content may set cookies through platforms like Facebook, Twitter, and LinkedIn.
Cookie Data Retention
We retain cookie data according to the purposes outlined above. Essential and session cookies are deleted when you close your browser or after logout. Analytical cookies are typically retained for 6-24 months to provide meaningful insights into content performance. Functional cookies may be retained for up to 1 year to maintain your preferences.
You can delete cookies manually through your browser settings at any time. Most browsers have options to clear cookies automatically when you close the browser. Deleting cookies may affect your ability to access certain personalized features on our platform.
Legal & Compliance
GDPR Compliance
For readers in the European Union, we comply with the General Data Protection Regulation (GDPR). We obtain explicit consent before setting non-essential cookies. You have the right to access, rectify, or delete personal data associated with cookies.
CCPA Compliance
For California residents, we honor privacy rights under the California Consumer Privacy Act. You may request information about cookies and opt-out of certain cookie tracking by contacting our editorial team.
Consent Management
We use a consent management system to track your cookie preferences. When you first visit our site, you'll see a cookie consent banner where you can:
- Accept all cookies
- Reject non-essential cookies
- Customize your preferences
Questions About Cookies?
If you have questions about our cookie policy, concerns about our cookie policy, concerns about your privacy, or need clarification on how we use cookies, please don't hesitate to reach out.
Call Us
+1 (800) VITAL-BODY
Monday–Friday, 9 AM–6 PM EST
Privacy Tip: Always review our Privacy Policy and Cookie Policy before using our website. Your trust is important to us, and we're committed to transparent data practices.
Frequently Asked Questions
Your Privacy Matters to Us
We're committed to transparent, ethical data practices. Review our full policy, manage your preferences, and reach out anytime with questions.
All data is encrypted and stored securely. Last updated: January 2025